It’s no secret—taking walking breaks is good for your mind. It can help you concentrate, increase your creativity, and boost your mood. But, did you know that even short little walks like this can be really good for your physical health, too?

SOURCE: Read the full article at https://www.themuse.com/advice/walking-during-work-good-for-brain-body?bsft_eid=52f447a5-43ed-21c5-c130-3b674b20437d&utm_campaign=daily_20180504&utm_source=blueshift&utm_medium=email&utm_content=daily_20180504&bsft_clkid=343b04c8-a351-4684-9ab4-11775f71ca65&bsft_uid=957eb9f9-128b-478d-8601-1fd8d31d3d44&bsft_mid=dc529521-90d9-4fd2-bc39-e04f162df19d

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